About Me

As a Psychotherapist and an Educator, I want to create a space where I share information about new ideas, strategies and resources in the field of Mental Health and Education.

I am a Registered Psychotherapist with over 8 years of work experience in the field of Mental Health and Education, both in India and Canada.

As a therapist, I believe in providing a safe space for clients to deal with their emotions, behavior, and thoughts; at the same time actively working on learning and practicing relevant skills to improve adjustment and life satisfaction. I have extensive work experience with adults with depression, anxiety, stress, and adjustment issues. My treatment modalities include CBT and SFBT combined with elements of DBT, Psycho-education and Art. I work from a strength-based, the anti-oppressive approach which enables the client to collaborate and achieve their full potential through the process of psychotherapy.

During the course of my career, I have worked as a teacher with children with diverse learning needs such as Learning Disabilities, Autism, ADHD, Gifted and Twice Exceptionality,  and helped develop content for Teacher Training Programs, Summer Camps and After School Groups for Gifted Children. I believe in raising standards of achievement for her students by providing customized learning solutions in a safe and nurturing environment.

I hopes to continue working with individuals of all ages to achieve social, emotional and academic growth by drawing from best practices across different professions. Through this blog, I hope to introduce research and strategies to help individuals improve their mental health and help their loved ones struggling with mental health concerns.

For therapy in and around Toronto, email me at krishnavora8@gmail.com.

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